[
    {
      "id": "cbt-basics-101",
      "title": "CBT Basics for Quitting",
      "category": "Cognitive Behavioral",
      "level": "Beginner",
      "price": 59,
      "rating": 4.7,
      "reviews": 214,
      "durationWeeks": 4,
      "format": "Self-paced",
      "tags": ["triggers", "thoughts", "journaling"],
      "shortDescription": "Map triggers and reframe automatic thoughts that fuel smoking.",
      "details": "Learn a stepwise CBT approach to surface patterns, challenge unhelpful thoughts, and script simple replacement routines for high-risk moments."
    },
    {
      "id": "urge-lab-live",
      "title": "Urge Handling Lab (Live)",
      "category": "Skills Training",
      "level": "Intermediate",
      "price": 89,
      "rating": 4.8,
      "reviews": 176,
      "durationWeeks": 3,
      "format": "Live",
      "tags": ["cravings", "breathing", "urge surfing"],
      "shortDescription": "Hands-on drills to handle cravings in under five minutes.",
      "details": "Live sessions practice paced breathing, grounding, and urge surfing with peer feedback and coach guidance."
    },
    {
      "id": "nrt-essentials",
      "title": "Nicotine Replacement Essentials",
      "category": "Education",
      "level": "Beginner",
      "price": 39,
      "rating": 4.6,
      "reviews": 132,
      "durationWeeks": 2,
      "format": "Self-paced",
      "tags": ["patch", "gum", "lozenge"],
      "shortDescription": "Understand common NRT options and plan practical usage.",
      "details": "Explore forms, dosing concepts, and planning considerations to discuss with your clinician. Educational only—no medical advice."
    },
    {
      "id": "mindful-minute",
      "title": "Mindful Minute Reset",
      "category": "Mindfulness",
      "level": "Beginner",
      "price": 29,
      "rating": 4.5,
      "reviews": 98,
      "durationWeeks": 2,
      "format": "Self-paced",
      "tags": ["mindfulness", "breath", "body scan"],
      "shortDescription": "Short mindfulness resets that defuse automatic smoking cues.",
      "details": "Train attention and awareness with compact audio-guided drills. Build a reset routine for morning, commute, and evening."
    },
    {
      "id": "cohort-foundations",
      "title": "Quit Foundations Cohort",
      "category": "Cohort Program",
      "level": "Beginner",
      "price": 149,
      "rating": 4.8,
      "reviews": 321,
      "durationWeeks": 6,
      "format": "Cohort",
      "tags": ["accountability", "weekly goals", "community"],
      "shortDescription": "A supportive 6‑week group to launch your smoke‑free plan.",
      "details": "Weekly 60‑minute sessions with a coach, plus self‑paced modules and peer notes to keep progress visible."
    },
    {
      "id": "relapse-reset",
      "title": "Relapse Reset Plan",
      "category": "Relapse Prevention",
      "level": "Intermediate",
      "price": 49,
      "rating": 4.7,
      "reviews": 164,
      "durationWeeks": 2,
      "format": "Self-paced",
      "tags": ["setbacks", "planning", "debrief"],
      "shortDescription": "Turn setbacks into structured learning and quick resets.",
      "details": "Use a five‑step debrief to capture lessons, reduce shame, and restart with a clear 7‑day plan."
    },
    {
      "id": "evening-switch",
      "title": "Evening Routine Switch",
      "category": "Lifestyle",
      "level": "Beginner",
      "price": 25,
      "rating": 4.4,
      "reviews": 77,
      "durationWeeks": 2,
      "format": "Self-paced",
      "tags": ["sleep", "habits", "evenings"],
      "shortDescription": "Replace evening smoke cues with simple wind‑down activities.",
      "details": "Design a calming sequence that reduces triggers around dinner and TV time with minimal friction."
    },
    {
      "id": "morning-pivot",
      "title": "Morning Pivot Protocol",
      "category": "Lifestyle",
      "level": "Beginner",
      "price": 25,
      "rating": 4.5,
      "reviews": 85,
      "durationWeeks": 2,
      "format": "Self-paced",
      "tags": ["mornings", "coffee", "ritual"],
      "shortDescription": "Shift the first-cigarette habit with a 10‑minute morning pivot.",
      "details": "Build a new stimulus chain: hydration, quick movement, and a 90‑second breath set to delay the first urge."
    },
    {
      "id": "social-armor",
      "title": "Social Armor for Weekends",
      "category": "Relapse Prevention",
      "level": "Intermediate",
      "price": 45,
      "rating": 4.6,
      "reviews": 109,
      "durationWeeks": 2,
      "format": "Self-paced",
      "tags": ["social", "alcohol", "boundaries"],
      "shortDescription": "Navigate social triggers and scripts for tough moments.",
      "details": "Practice polite decline lines, buddy systems, and environmental tweaks to keep momentum during weekends."
    },
    {
      "id": "stress-loop",
      "title": "Break the Stress–Smoke Loop",
      "category": "Cognitive Behavioral",
      "level": "Intermediate",
      "price": 59,
      "rating": 4.7,
      "reviews": 203,
      "durationWeeks": 3,
      "format": "Self-paced",
      "tags": ["stress", "coping", "CBT"],
      "shortDescription": "Redesign how you respond to stress without leaning on nicotine.",
      "details": "Map the stress cycle, identify early signals, and create alternative responses that are practical in daily life."
    },
    {
      "id": "coach-checkins",
      "title": "Coach Check‑ins (4x)",
      "category": "Coaching",
      "level": "All levels",
      "price": 120,
      "rating": 4.9,
      "reviews": 142,
      "durationWeeks": 4,
      "format": "Live",
      "tags": ["accountability", "feedback"],
      "shortDescription": "Four 20‑minute live check‑ins to personalize your plan.",
      "details": "Short, focused coaching calls to adapt your routines, troubleshoot triggers, and measure progress."
    },
    {
      "id": "mindful-commute",
      "title": "Mindful Commute Drills",
      "category": "Mindfulness",
      "level": "Beginner",
      "price": 29,
      "rating": 4.5,
      "reviews": 91,
      "durationWeeks": 2,
      "format": "Self-paced",
      "tags": ["commute", "attention", "cues"],
      "shortDescription": "Turn commute time into an urge‑resistant routine.",
      "details": "Use mini-drills to decouple driving or walking cues from smoking and install alternative micro‑actions."
    },
    {
      "id": "week1-sprint",
      "title": "First Week Sprint",
      "category": "Cohort Program",
      "level": "Beginner",
      "price": 79,
      "rating": 4.6,
      "reviews": 188,
      "durationWeeks": 1,
      "format": "Cohort",
      "tags": ["kickoff", "momentum"],
      "shortDescription": "A one‑week group sprint to set a quit date and lock key routines.",
      "details": "Daily 30‑minute touchpoints, shared wins, and a printed action sheet to keep your plan visible."
    },
    {
      "id": "advanced-urge-map",
      "title": "Advanced Urge Mapping",
      "category": "Skills Training",
      "level": "Advanced",
      "price": 69,
      "rating": 4.7,
      "reviews": 122,
      "durationWeeks": 3,
      "format": "Self-paced",
      "tags": ["mapping", "data", "patterns"],
      "shortDescription": "Use data to find your highest‑leverage triggers.",
      "details": "Collect simple observations, rank triggers, and run tiny experiments to reduce friction where it matters most."
    },
    {
      "id": "reset-breathwork",
      "title": "Reset Breathwork Pack",
      "category": "Mindfulness",
      "level": "All levels",
      "price": 19,
      "rating": 4.4,
      "reviews": 67,
      "durationWeeks": 1,
      "format": "Self-paced",
      "tags": ["breath", "calm", "mini drills"],
      "shortDescription": "Five practical breath patterns for intense urges.",
      "details": "Practice brief protocols that fit into any moment: box breathing, 4‑7‑8, and paced exhales."
    },
    {
      "id": "nrt-planning-clinic",
      "title": "NRT Planning Clinic (Live)",
      "category": "Education",
      "level": "Intermediate",
      "price": 59,
      "rating": 4.5,
      "reviews": 73,
      "durationWeeks": 1,
      "format": "Live",
      "tags": ["patch", "gum", "plan"],
      "shortDescription": "Live discussion of NRT planning considerations.",
      "details": "Coach-led talk on common pitfalls and planning topics to raise with your clinician. Educational only."
    },
    {
      "id": "sleep-and-quit",
      "title": "Sleep & Quit Rhythm",
      "category": "Lifestyle",
      "level": "Beginner",
      "price": 35,
      "rating": 4.5,
      "reviews": 88,
      "durationWeeks": 2,
      "format": "Self-paced",
      "tags": ["sleep", "wind down"],
      "shortDescription": "Better sleep to reduce next‑day urges.",
      "details": "Tune timing, light, and routine to reduce fatigue‑driven cravings and stabilize energy."
    },
    {
      "id": "weekend-rescue",
      "title": "Weekend Rescue Plan",
      "category": "Relapse Prevention",
      "level": "Intermediate",
      "price": 39,
      "rating": 4.6,
      "reviews": 99,
      "durationWeeks": 1,
      "format": "Self-paced",
      "tags": ["weekends", "alcohol", "scripts"],
      "shortDescription": "Plan scripts and swaps for high‑risk social hours.",
      "details": "Build a small kit for evenings out, define buddy pings, and set pre‑commitments that travel with you."
    },
    {
      "id": "cohort-maintain",
      "title": "Maintenance Cohort",
      "category": "Cohort Program",
      "level": "Intermediate",
      "price": 129,
      "rating": 4.8,
      "reviews": 156,
      "durationWeeks": 4,
      "format": "Cohort",
      "tags": ["maintenance", "community"],
      "shortDescription": "A group to stabilize routines after your quit date.",
      "details": "Weekly check‑ins, relapse planning, and progress snapshots to keep gains steady."
    },
    {
      "id": "values-alignment",
      "title": "Values Alignment Workshop",
      "category": "Cognitive Behavioral",
      "level": "All levels",
      "price": 45,
      "rating": 4.6,
      "reviews": 112,
      "durationWeeks": 1,
      "format": "Live",
      "tags": ["motivation", "clarity"],
      "shortDescription": "Clarify why you want to be smoke‑free and how to act on it.",
      "details": "A guided exercise to connect your goals with daily actions you can sustain."
    },
    {
      "id": "micro-wins",
      "title": "Micro‑Wins Challenge",
      "category": "Skills Training",
      "level": "Beginner",
      "price": 19,
      "rating": 4.3,
      "reviews": 54,
      "durationWeeks": 1,
      "format": "Self-paced",
      "tags": ["habits", "tiny steps"],
      "shortDescription": "Stack tiny wins that reduce your reliance on nicotine.",
      "details": "Daily prompts to try one small swap and record a quick reflection."
    },
    {
      "id": "parenting-smokefree",
      "title": "Parenting Smoke‑Free",
      "category": "Lifestyle",
      "level": "All levels",
      "price": 39,
      "rating": 4.5,
      "reviews": 60,
      "durationWeeks": 2,
      "format": "Self-paced",
      "tags": ["family", "home", "boundaries"],
      "shortDescription": "Create a home environment that supports your change.",
      "details": "Design family norms and environmental cues that make smoke‑free living simpler."
    },
    {
      "id": "pregnancy-safe",
      "title": "Pregnancy‑Safe Quit Skills",
      "category": "Education",
      "level": "Beginner",
      "price": 49,
      "rating": 4.7,
      "reviews": 71,
      "durationWeeks": 3,
      "format": "Self-paced",
      "tags": ["pregnancy", "safety"],
      "shortDescription": "Evidence‑aware guidance for expecting parents.",
      "details": "Educational content on behavior strategies and clinician conversations. Not medical advice."
    },
    {
      "id": "data-journal",
      "title": "Data Journal for Triggers",
      "category": "Cognitive Behavioral",
      "level": "Intermediate",
      "price": 29,
      "rating": 4.4,
      "reviews": 58,
      "durationWeeks": 2,
      "format": "Self-paced",
      "tags": ["journaling", "patterns"],
      "shortDescription": "A simple framework to log and learn from triggers.",
      "details": "Use compact prompts to track where urges happen and what swaps work best."
    },
    {
      "id": "office-break-plan",
      "title": "Office Break Plan",
      "category": "Lifestyle",
      "level": "Beginner",
      "price": 25,
      "rating": 4.3,
      "reviews": 49,
      "durationWeeks": 1,
      "format": "Self-paced",
      "tags": ["work", "breaks"],
      "shortDescription": "Swap smoke breaks for refreshing micro‑rituals.",
      "details": "Design movement and hydration breaks that fit your schedule and reduce nicotine cues."
    },
    {
      "id": "mindful-eating-pair",
      "title": "Mindful Eating Pairing",
      "category": "Mindfulness",
      "level": "Beginner",
      "price": 29,
      "rating": 4.4,
      "reviews": 62,
      "durationWeeks": 2,
      "format": "Self-paced",
      "tags": ["meals", "awareness"],
      "shortDescription": "Untangle after‑meal smoking triggers with awareness practices.",
      "details": "Short exercises that shift attention and reduce automatic after‑meal cigarettes."
    }
  ]